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Diet and Weight Loss Books
The following books cover various diet and weight loss methodologies. See also the list of health and fitness books and cooking and recipe books.
 The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss: Early restriction of carbohydrates and fruit, with gradual reintroduction, for sustained weight loss. [ADVERTISEMENT] |
 The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life: Impressively modern in design, The No-Grain Diet brings a realistic viewpoint to the problems of weight loss in a genuine effort to improve the health of an ever-growing number of obese Americans. Offering a variety of "food plans," along with a set of techniques aimed at controlling emotional eating and cravings for "bad" foods, Dr. Joseph Mercola clearly understands how to motivate us [ADVERTISEMENT] |
 Dr. Atkins' Three-Book Package: New Diet Revolution; New Diet Cookbook; New Carb Gram Counter: Bestselling suite of books based on the famous low-carb diet plan. [ADVERTISEMENT] |
 Good Carbs, Bad Carbs: An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health: Covers low-carb diets, glycemic index and other issues about carbohydrates, the body's natural source of fuel. [ADVERTISEMENT] |
The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry: People are unique in more ways than we can see. Wolcott believes that tailoring your diet to your body's particular quirks--metabolic typing--will improve digestion, circulation, immunity, energy, and mood. To determine your type, he has you take a 65-question test [ADVERTISEMENT] |
 Dr. Atkins' New Diet Revolution: Diet regime based on insulin science and blood sugar levels. [ADVERTISEMENT] |
 The Complete Fat Flush Program: Ann Louise Gittleman's popular weight-loss and healthy eating program [ADVERTISEMENT] |
 The Get with the Program! Guide to Good Eating [ADVERTISEMENT] |
 8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed: Exercise, nutrition and weight loss program [ADVERTISEMENT] |
 The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Lifelong Health: Nutrition guide covering the glycemic index [ADVERTISEMENT] |
 Dr Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss: Weight loss by choosing the right foods [ADVERTISEMENT] |
 Suzanne Somers' Eat, Cheat, and Melt the Fat Away: More than 100 new Somersize recipes [ADVERTISEMENT] |
 Flip the Switch: Discover the Weight-Loss Solution and the Secret to Getting Started: Remove the obstacles stopping you from losing weight [ADVERTISEMENT] |
 Fat Land : How Americans Became the Fattest People in the World: Analysis of America's expanding waistline [ADVERTISEMENT] |
 Change One: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely & Forever: Dieting by careful counting and analysis [ADVERTISEMENT] |
 Atkins for Life: Well-known low-carb weight loss program [ADVERTISEMENT] |
» Next page: Fitness books
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