TREATMENTS &
RESEARCH
latest
treatment
information
here.
Dr. Huntley's
Diagnosis
Checklist
See what questions
a doctor would ask.
Alternative depression treatment can limit the need for therapy or medication
Depression is a very prevalent condition which is often undiagnosed and treatment. People often will not seek help because of the nature of the disease or the cost of treatment. Symptoms of depression include mood swings, loss of interest in previously pleasurable activities, avoiding social outings, weight loss, insomnia and feelings of loneliness. Mild cases of the condition can be treated without therapy or medication. Firstly, exercise produces endorphins which can provide euphoric feelings as well as helping the body to gain energy, lose weight and develop a healthy appetite. Positive self-talk is another way of lifting oneself out of depression. It's based on the idea that how a person thinks determines how they feel and by continuously repeating positive statements, they can develop a more positive and less depressive attitude. Other ant-depression tactics involve playing with children or pets, spending time with a partner, having holidays from work regularly, getting involved in volunteer work, spiritual activities or a community group. These tactics are also useful for people undergoing therapy or taking medication as it makes recovery easier and faster.
Source: summary of medical news story as reported by Express Newsline
Related Disease Topics:
Related Symptom Topics:
- Mood swings
- Loss of interest in previously pleasurable activities
- Avoiding social outings
- Weight loss
- Insomnia
- Feelings of loneliness
Article Source Details
About: Alternative depression treatment can limit the need for therapy or medication
Date: 14 January 2005
Source: Express Newsline
URL:
http:/ This summary article refers to the following medical categories:
What do you think about the features of this website?
Take our user survey and have your say:
Tools & Services:
Medical Articles:
Related Medical Topics
» Next page: Alternative drug for type 2 diabetes awaiting FDA approval
Rate This Website
Medical Tools & Articles:
Forums & Message Boards
Common Health Mistakes
mistakes, errors,
and misdiagnosis
of major diseases.
Symptom
Checker
or many
symptoms
Search Specialists by State and City
