As people age, there are lots of changes. Some are welcome, like retirement and a chance to pursue new activities. But then there are some changes that aren't so welcome. Poor sleep is one of them. Learn not only what might be causing sleep problems, but find out a variety of ways to win back a restful night.
Keywords: Insomnia, heart disease, angina, arthritis, sleep apnea, anxiety disorders, depression, elderly, late-life, napping, over-the-counter sleep medications, prescription sleep medications, benzodiazepines, nonbenzodiazepines, sedative hypnotics, sleep, old age, bereavement, Sonata, Ambien, Halcion
While menopause is a natural change for all women, it can cause a variety of symptoms that feel anything but natural. One of the most common complaints is the occurrence of hot flashes which can be not only uncomfortable, but cause endless nights of interrupted sleep. Discover what the experts advise women about turning tossing and turning into peaceful rest.
Keywords: Menopause, perimenopause, perimenopausal, hormones, insomnia, hot flashes, estrogen, postmenopausal, postmenopause, sleep disordered breathing, sleep apnea, depression, hormone replacement therapy, sleep restriction, behavioral therapy, relaxation techniques, over-the-counter, prescription sleep medications, benzodiazepine, non-benzodiazepine, Ambien, Sonata, Restoril, Prosom, change of life, women
It can be challenging to adjust to the changes brought on by menopause. But there are advantages to this time of life.
Keywords: Suzanne LaJoie, menopause, periods, menstruation, perimenopause, hot flashes, mood swings, ovaries, hormones
Once of the biggest myths about menopause is that it is a condition that requires treatment.
Keywords: Suzanne LaJoie, menopause, periods, menstruation, perimenopause, hot flashes, mood swings, ovaries, hormones, treatment
A healthy lifestyle can minimize the risks associated with menopause.
Keywords: Suzanne LaJoie, menopause, periods, menstruation, perimenopause, hot flashes, mood swings, ovaries, hormones, osteoporosis, calcium
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