Anxiety and worry can appear at any time; day or night. Sometimes you know why, sometimes it can appear out of the blue. Learn how these problems can impact a restful night.
Keywords: Insomnia, sleep, sleep disorders, stress, anxiety, phobias, generalized anxiety disorder, panic attacks, panic disorder, obsessive compulsive behavior, obsessive compulsive disorder, behavioral psychology, cognitive behavioral psychology, antidepressants, anti anxiety, tranquilizers, sedatives, benzodiazepines, non benzodiazepines, Ativan, Librium, Valium, Ambien, Sonata
Lifestyle changes, including increased fiber intake, drinking more water, and exercise, have proven value in reducing constipation in people who have no digestive disorders. However, these lifestyle changes lead to improvement in only five percent of people who have chronic constipation.
Keywords: chronic constipation, laxatives, tegaserod, Zelnorm, fiber, water intake, exercise
A dip in the water fitness pool can expand your exercise options!
Keywords: Kara Tatelbaum, water fitness, Aqualates, pool, Pilates, swimming, fitness, excercise, laps, cross training
Deep water running lets runners train without pounding the pavement.
Keywords: Doug Stern, deep water running, water, running, marathon, pool, exercise, resistance, buoyancy, training, fitness
You probably know you should never leave your baby alone in the bath. But there are other hazards in the bathroom you should be aware of as well.
Keywords: Michael Kelley, Baby Safe, baby-proofing, baby proofing, baby proof, baby, child proofing, child-proofing, home, safety, bathroom, water heater
From golf to windsurfing, summer is the time for outdoor sports. Exciting as this may be, extended periods under the sun mean a higher risk of sun damage. Protection is essential and different activities call for different kinds of sunscreen. Join our panel of dermatologists for some expert tips on safe fun in the sun.
Keywords: Sun care, athlete, summer, outdoor exercise, sport lovers, sun, sunscreen, SPF, dermatologists, water sports, winter sports, ultraviolet radiation, UVA, UVB, chemical sunscreens, titanium oxide, zinc oxide, sunburn, Dr. Betty Bellman, Dr. Barry Resnick
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