Everyone knows that a good night's sleep makes you feel better the next day. But did you know that how long you sleep might be a factor in heart disease? Learn how sleep might be linked to the health of your heart.
Keywords: Sleep, insomnia, heart disease, heart, coronary artery disease, heart attacks, heart, blood pressure, hypertension, sympathetic nervous system, blood vessels, stress, hormone levels, stress hormone, cortisol, sleep apnea, hypoxia, exercise, sleep hygiene, benzodiazepines, non benzodiazepines, sleep aids, sleeping pills, sleep disorders
Sometimes we know what is standing in the way of a good night's sleep. But sometimes we don't. So what's keeping you up? The answer may surprise you.
Keywords: Sleep, insomnia, sleep hygiene, sleep diary, caffeine, alcohol, heartburn, spicy foods, nocturnal urination, sleep apnea, hypoxia, exercise, sex, body temperature, sleep hygiene, restless leg syndrome, benzodiazepines, non benzodiazepines, sleep aids, sleeping pills, sleep disorders, Ambien, Sonata, Valium, Ativan, Librium
Sexual contact can sometimes result in problems. An unwanted pregnancy or sexually transmitted diseases may be some of those consequences. But by practicing safe sex, being monogamous or abstaining, the risks of these difficulties are greatly reduced.
Keywords: Sexually transmitted disease, STD, HIV, AIDS, gonorrhea, syphilis, condoms, abstinence, herpes, sex
Sleep is necessary to feel refreshed, but now we know sleep actually impacts the way the body functions. Sleeping poorly can affect how often you get sick, your weight and, for children, how well they grow. Learn why sleep can mean more than just a good night's rest.
Keywords: Sleep, insomnia, diabetes, benzodiazepines, non benzodiazepines, Ambien, Zolpidem, Sonata, Zaleplon, Valium, Diazepam, Librium, Chlordiazepoxide, metabolism, sleep deprivation, hormones, cortisol, stress hormone, obesity, puberty, immune system, immune function, stress, sleep wake cycle
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