Once people thought that help for poor sleep only meant sleeping pills that left you foggy. That's all changed. Now there is a range of options. Sleep hygiene aims to change poor bedtime habits and improvements in medications can not only provide natural sleep but also avoid next day side effects.
Keywords: Insomnia, stimulus control therapy, sleep, sleep hygiene, sleep restriction therapy, relaxation therapy, transient insomnia, chronic insomnia, sleep apnea, restless leg syndrome, yoga, meditation, hypnotic medications, benzodiazepine, non-benzodiazepine, Ambien, Sonata, Valium, Ativan, Librium, antihistamines, diphenhydramine, doxylamine
Sometimes we know what is standing in the way of a good night's sleep. But sometimes we don't. So what's keeping you up? The answer may surprise you.
Keywords: Sleep, insomnia, sleep hygiene, sleep diary, caffeine, alcohol, heartburn, spicy foods, nocturnal urination, sleep apnea, hypoxia, exercise, sex, body temperature, sleep hygiene, restless leg syndrome, benzodiazepines, non benzodiazepines, sleep aids, sleeping pills, sleep disorders, Ambien, Sonata, Valium, Ativan, Librium
Millions of Americans don't sleep well. And many of them don't do anything about it. But the answer is as close as the telephone. Experts suggest that seeing a doctor is the best way to get sleeping back on track. Today there is a wide range of options to turn around the problem of poor sleep. Learn what's available and toss and turn no more.
Keywords: Insomnia, stimulus control therapy, sleep, sleep hygiene, sleep diary, sleep restriction therapy, relaxation therapy, transient insomnia, chronic insomnia, sleep apnea, restless leg syndrome, yoga, meditation, hypnotic medications, benzodiazepine, non-benzodiazepine, Ambien, Sonata, Valium, Ativan, Librium, antihistamines, diphenhydramine, doxylamine, emotional problems, caffeine, sleep debt, fatigue, sleep deprivation
When someone doesn't sleep, the price they pay can be immeasurable. Work and even relationships can suffer from prolonged nights of tossing and turning. Learn how changing what you do at bedtime can help turn sleepless nights into much needed rest.
Keywords: Insomnia, stimulus control therapy, sleep, sleep hygiene, sleep restriction therapy, relaxation therapy, transient insomnia, chronic insomnia, sleep apnea, restless leg syndrome, yoga, meditation, hypnotic medications, benzodiazepine, non-benzodiazepine, Ambien, Sonata, Valium, Ativan, Librium, antihistamines, diphenhydramine, doxylamine, transient insomnia, chronic insomnia
Getting a good night's sleep is critical to feeling refreshed during the day, but unfortunately not everyone is able to get the sleep they need. Different factors can contribute to lack of sleep-a noisy bedroom, stress or illness. When the problem persists help should be sought. Experts can suggest a wide range of treatment options including finding ways to change bedtime behaviors, and in some instances, medication.
Keywords: Insomnia, stimulus control therapy, sleep, sleep hygiene, sleep restriction therapy, relaxation therapy, transient insomnia, chronic insomnia, sleep apnea, restless leg syndrome, yoga, meditation, hypnotic medications, benzodiazepine, non-benzodiazepine, Ambien, Sonata, Valium, Ativan, Librium, antihistamines, diphenhydramine, doxylamine
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